To fix cracked heels, gently remove the hard, dry skin and then moisturize every night with a rich balm, ideally one with ingredients that soften hard skin, like salicylic acid or urea. Most heels improve within a week or two of consistent care.
Why do heels crack?
- Dry skin, especially in winter with indoor heating
- Open-back shoes and sandals
- Standing for long hours
- Long hot showers or baths
- Skipping moisturizer on your feet
How do I fix cracked heels at home?
- File gently on dry skin 2 to 3 times a week. The Margaret Dabbs Professional Foot File removes hard skin without tearing it. Don't use blades.
- Exfoliate once a week with a scrub like Margaret Dabbs Exfoliating Foot Scrub.
- Treat cracks at night with PURE Cracked Heel Treatment Balm or Foot Hygiene Cream, the bestselling overnight balm. Wear cotton socks to bed.
- Moisturize daily with a light lotion like Margaret Dabbs Intensive Hydrating Foot Lotion.
Does a pedicure help cracked heels?
Yes. A professional pedicure removes built-up hard skin safely and gives you a fresh start. Our Margaret Dabbs London Supreme Pedicure ($85) uses dry exfoliation techniques and a hydration mask designed for dry, hard skin. Our Russian pedicure (from $65) includes heel refining. Keep up the home routine afterward and results last much longer.
When should I see a doctor?
If cracks are deep, bleeding, painful or show signs of infection, or if you have diabetes or poor circulation, see your doctor or a chiropodist before treating them at home.
Frequently asked questions
How long does it take to fix cracked heels?
Mild dryness improves in a few days. Deeper cracks usually take 1 to 2 weeks of nightly care.
Should I soak my feet?
A short soak is fine, but long soaks can dry skin out more. File dry skin before soaking, not after.